Reading all of your Livin' Right habits are inspiring me to get back into a healthy lifestyle. I've strayed away from it during the last few months, using my working nights as an excuse. I have been good about keeping off the 40 lbs that I lost a year and a half ago. Losing that weight was due to a change in eating habits after I had a small bowel obstruction in Aug. 2007. I've still been able to keep off what I lost. One thing I definitely need to do is quit smoking. I quit for 2 months towards the end of last year but I started up again around Thanksgiving. I want to quit completely but I haven't been able to bring myself to try again.