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I was going to add that today I saw that Runners World has a March 2012 issue that reviews 23 new shoes for Spring 2012--I was thinking that the "new shoe issue" usually is around April--I don't know...

That is super-great!

Running Shoes are where everything is right now! They have to be long enough (with space at the ends when running--toes not near any seams when foot is extended in a running...

You'll surely reach your goal within the year, if you stay with your plan!

Congratulations! That's devotion! Every day gets easier after the last half year or more.

I would think that it would take a little time to recover,--maybe some months to a year, or a year and a half--gradual improvement could make a difference over time! Congratulations!

Umm--you...

It sounds like it's time for those Nike (or some other brand of preference in athletic footwear) cushioned running shoes--athletic trainers that are padded and conform to your feet protect your feet...

Diet and discipline. (Not popular words when you are a young person). Sometimes waiting 5 to 6 hours between meals helps discipline work itself into a liveable routine. Substituting a piece of fruit...

Good luck with your regime--it will be worth all of the time and effort.

I agree.

Even though I jog, I also went from a diet that included (younger) two moderate meals per day (lunch and supper)--to (older) a breakfast of one blended piece of fruit (blended in a...

Summer often gives people a good chance to get back on track before the cold weather seasons return.

I read through the program on the link--Couch to 5K--and I think its a good start with a clearly defined method to go from walking to jogging to running. If you want to end up jogging--by the end of...

I'm a jogger.
If you don't think jogging is right for you, walking is a good choice.

To teach myself to stay on a regimen, when I was younger, and starting out, I kept a journal of each day's...