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But of course! He doesn't have the sweet tooth I do, though! ;-)

It was a great idea, HB!

Mine are half gone. :mrgreen:

Good luck with your routine, GS. Everything sounds great except for that belly fat buster drink. :yuck: I think I'll just stick to eating smaller portions. :D

Agreed. Don't overdo it Nancy. You looked great, but you sure didn't look like you need to lose more!

Yes, I need to remember that if I have grains in the morning I shouldn't have them for lunch or dinner. I think my problem there is that my breakfast is very routine, and I can't imagine not having...

Thanks Troub.

Maybe you could give me an example of what your usual breakfast, lunch and dinner consists of, it would help me with my meal planning.

My breakfast almost always is a small amount...

Does anyone use tofu in their cooking? I've never tried it before. The things we have tried and liked from the vegetarian frozen foods section is the Boca Burgers, the Boca Chicken Burgers and the...

That's great GA! I applaud anyone who has the willpower to stick to a plan long enough to see results. :applause:

I have no idea, but I take Centrum.

Thanks! Good luck with the detox.

I read the book, but will still be watching this when I have time. I'm grateful to Troub for suggesting the book. Although I have added quite a bit back into my diet, I still try to remember to eat...

Thanks everybody and thanks Troub for the advice.

Here is what a day's worth of meals looks like for me:

Breakfast
-------------

3/4 c Quaker Natural Granola cereal with 1 c blueberries...

I wanted to update you all on my Eat To Live 6 week program. As you recall, it consists of eating all of the raw and cooked vegetables you want (but at least a pound of each a day), at least one cup...

I can see how that could happen. As I write this I am home for lunch eating a huge salad. I have a 3 minute commute, so most of my time is spent here at home for my 1-hr lunch. But I am running out...

I finished Dr Fuhrman's book - well, okay...I had to skim through some parts because he gets into studies alot and sometimes my eyes started glazing over - but message received! I am going to try a...

I started reading Dr. Fuhrman's book last night. We shall see......

Congratulations everyone on the never ending struggle to keep fit! I'm especially proud of you Soda for losing 50 pounds! Here's what you posted on the first page of this thread.



Based on...

Well, you weren't heavy by any stretch, but as I said in an above post, I need to lose about the same amount of weight as you are working on losing. Hearing your success story makes me more...

Hope I can see you sometime!

Great job Nancy! That's about how much I'd like to lose!

Thank you Troub. Your posts are so inspiring and you make your recipes sound delicious! Hubby and I have been eating less meat for a couple of years, enjoying thin crust vegee pizza, bean dishes and...

I am very curious about the vegetarian diet. Lou occasionally describes what she had for a meal (on facebook) and she makes it sound delicious! Where would someone begin to find recipes and prepared...

Hubby had recently started training for next year's Champaign, IL half-marathon. He was a runner in high school and always enjoyed it. However this past week he has had to quit his training due to...

I'm all for being in a natural state! I'm thinking about getting Eat to Live from the library next time I go. You should get a commission Lou. Great endorsement! And congratulaions to you and...