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The bone-density loss issue has been an issue with all the women in my family. My aunt is now over four inches shorter than she was when she was my age. Which I guess is why my doctor is looking at...

On the advice of my doctor, I started taking a vitamin because apparently it doesn't matter how well you eat, you don't get enough calcium intake once you pass the age of 50 (according to him). ...

Maybe try strength training. Building up some muscles will initially put on weight, muscle weight, but it will give your metabolism a real boost and make it easier to lose weight again. Plus, it'll...

I did know this and like you, I learned it the hard way.

About your doctor, I have to ask if you told him about not eating? He should have asked, but I guess it's possible you did have an inner...

Sounds like we all have some sort of Sugar addiction! :wink:

Good for you, Soda!! Seriously!

So happy for you, Soda!! Really! Well, except for the ailments. You know they say exercising is good for you...go figure. But I'm happy for you on the rest!

I read an article a few years ago and it quoted a reputable source (though I can't remember which one) as saying that most Americans confuse hunger and thirst. Most of us don't drink enough and when...

Congrats, Soda! Have you or will you go to a doctor? Do you have a place where you can go swimming? That might be a good thing to do while healing up. As long as you don't limp and slip on wet...