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lol! No, those remain untouched.... for now. ;)

Well, I guess I panicked prematurely because most of it must have been waterweight or something. After just a few days of eating nothing but low calorie healthy food, I lost three pounds. Again,...

It takes practice, lol!

Thanks ladies!

HB - funny enough, I was even wearing the same dress! lol

Well I have some bad news. As some of you know I've been able to keep my weight down for a year now. When I went to Africa, however, I decided I needed to have energy to do all that mission work and...

Thanks for the feedback guys!

zelda - don't know about that, but I'm suspicious of such things.

I mentioned this in another thread but I'm feeling kind of frustrated. I've been hovering around the same weight for months now. I watch what I eat and exercise, but while I can maintain fine, it's...

That's fantastic! I can't imagine the cholesterol won't show an improvement.

Oh my. Congrats on being able to stick to that!

Congrats! It sounds like you're doing terrific!

I thought I would never give up white bread but recently I decided to try using wheat for sandwiches and it wasn't so bad! I'm definitely going to use it more in the future.

Congrats TK!

Good luck! I could never give up dairy. In fact, I would sooner give up meat than dairy!

One thing I've kept in mind while losing weight is that you shouldn't do something to lose weight that you can't keep up - otherwise you'll gain it all back when you start eating "normally" again. ...

OK, this is to post again, but with a word of warning. I'm going to admit something embarrassing, but I figured maybe some people are like me and didn't realize this.

I was calorie counting to...

I haven't been exercising as much lately, but unfortunately in order to make up for it and ensure I will lose weight, I have been eating less.

I won't get to my goal weight before seeing the...

Congrats WE!

I do the same with calories. Once I realized that I'd have to jog for 50 minutes to work off just one margarita, I swore off 'em! (Of course, sometimes you fall off the wagon, lol.)

Congrats topkat!

OK, I decided tonight to do a taste test on "Skinnygirl Cosmos."

My verdict: 6/10

Not as bad as the Skinnygirl margarita, but not as good as the Skinnygirl sangria.

However, approximately 25...

I never thought I could do it either.... it still kind of blows my mind.

I'll be real. I still don't enjoy exercising and I still love to eat delicious foods. However, now, when I look at...

ZUMBA is fun! I suggest you get a monitor of some sort so you can keep track of how many calories you burn.

If I wanna wear that revealing top you got me, I better lose even more weight! ;)

And thanks for the encouragement, guys. It helps keep me honest - I don't want to gain anything back after getting...

I don't know if this will work for everyone - and I doubt it's the best way to go about it - but I just focus on calories.

I knew that in order to lose two pounds a week I would have to have a...

Thanks guys! It kind of blows my mind even to type it, lol.

My weight loss is going much more slowly now than it was when I first started, but I hope to be at my goal weight by the summer.

Well guys, I weighed today and I've hit a milestone. Since last June when I started doing this, I've lost 50 pounds!

Glenn once said "The hardest part about working out is showing up." So true!